Stress relief – Bayside Kundalini Yoga https://baysidekundaliniyoga.com.au classes & events Sun, 14 Apr 2024 01:54:56 +0000 en-AU hourly 1 https://wordpress.org/?v=6.2.6 https://baysidekundaliniyoga.com.au/wp-content/uploads/2016/03/gold-gong-cropped-lo-res-1-150x150.jpg Stress relief – Bayside Kundalini Yoga https://baysidekundaliniyoga.com.au 32 32 Crisis Kit https://baysidekundaliniyoga.com.au/2024/04/14/crisis-kit/ Sun, 14 Apr 2024 01:26:39 +0000 https://baysidekundaliniyoga.com.au/?p=743 Do you have a lot going on at the moment? Are you feeling more stressed and rushed this year? Overwhelmed some of the time? Overloaded with information? It seems to be that way for many of us in 2024. So, we’re currently featuring a number of kriyas and meditations designed specifically to help us get through periods like this. In Kundalini Yoga, there’s even a set of kriyas (sessions) called The…

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