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Do you have a lot going on at the moment? Are you feeling more stressed and rushed this year? Overwhelmed some of the time? Overloaded with information? It seems to be that way for many of us in 2024. So, we’re currently featuring a number of kriyas and meditations designed specifically to help us get through periods like this. In Kundalini Yoga, there’s even a set of kriyas (sessions) called The Crisis Kit! We’ll be drawing from that as well this month.

Join us at the Wednesday or Thursday yoga classes in Seaford to restore some calmness to your world.