We hold regular gong sessions — called ‘gong baths’ in Kundalini Yoga — in conjunction with Kundalini Rising Yoga. These take place approximately monthly in a purpose-built studio in Warneet, about half an hour away from our Mt Eliza yoga classes. We also hold gong baths and yoga classes at The Elements of Happiness, a Seaford yoga studio.
Gong baths are different from the gong relaxation in our regular Kundalini Yoga classes. In the gong baths, we only do a small amount of physical yoga. The emphasis is on relaxing and enjoying the extraordinary sound sensations created by the multiple gongs surrounding you.
Bookings are essential for these events.