Kundalini Yoga is suitable for beginners and experienced people alike. At the beginning of a class, you will often hear the teacher say words like, “Go at your own pace; …
Yoga – can anyone do it?
A growing yoga community on the Peninsula
One of the delights of Kundalini Yoga in Melbourne is the sense of community. That’s not to say that if you come to a yoga class in Seaford or Mt …