Do you have a lot going on at the moment? Are you feeling more stressed and rushed this year? Overwhelmed some of the time? Overloaded with information? It seems to …
Crisis Kit
Yoga returns to Seaford
Our Kundalini Yoga classes are running again at the Elements of Happiness, in Seaford. The class times are unchanged, i.e. Wednesday evenings at 7:30 pm and Thursday mornings at 9:15 …
Music & mats
One of the features of Kundalini Yoga is that we use music during the class. The music generally takes the form of mantras set to a melody. The mantras are …
Yoga in the Time of Covid-19
Although the usual classes at Seaford and Mt Eliza are on hold during the Covid-19 lockdown, there are still plenty of ways for us all to continue our regular Kundalini …
Keeping up with yoga on holidays
At this time of year, a lot of us in Melbourne head north to escape the grey, the cold, and the wind. After all, unless you’re one of those who …
Our Mt Eliza yoga studio
“Yoga studio” might be a loose description. After all, we gather at the Meeting Room of the Mt Eliza Community Hall, not at a purpose built yoga studio. But every …
Kundalini Yoga in Seaford
Update January 2021: We are now running Kundalini Yoga classes in Seaford on Wednesday evenings and Thursday mornings, at The Elements of Happiness. ***** If you’re looking for yoga classes in …
Good vibrations – enjoying a ‘gong bath’
Just as everyone who is relaxing on a mat during a gong bath has a unique experience, gong players also report different feelings, emotions and sensations. However, without exception, we …
Where can I find other yoga classes near me?
I’m glad you’ve found this website, which is primarily for people seeking Kundalini Yoga classes in Frankston, Frankston South, Mount Eliza, Mornington, Seaford, Carrum and the surrounding areas. Because Kundalini …
Meditation and mindfulness
If you’ve been looking for yoga classes or a form of meditation or mindfulness, you’ve almost certainly come across a multitude of different practices. At The Garden, in Frankston, the …